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What Is Reflexology?
Reflexology is a gentle, non-invasive therapy based on the principle that there are reflex points on the feet, hands, and ears that map to every part of the body. By applying specialised pressure to these points, reflexology helps to stimulate the body's own healing processes and help it to return to a state of balance and wellbeing.
How Reflexology Works
Deep Relaxation
By applying specialised pressure to these points, we trigger a natural relaxation response that flows throughout the body, easing deep-seated physical tension.
Body-Mind Balance
This connection helps the body return to a state of balance, effectively calming a busy mind while supporting improved sleep and long-term focus.
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